Several stacked slices of toast with avocado, tomato, tofu and garnish

A vegan diet is synonymous with heart health. By eliminating animal products, one inherently reduces the intake of cholesterol and saturated fats.

These are primary culprits behind clogged arteries, leading to heart diseases. Instead, the vegan plate emphasises whole grains, nuts, fruits, and vegetables, all of which are rich in unsaturated fats and antioxidants.

These nutrients work cohesively to reduce inflammation, lower blood pressure, and ensure the overall health of our cardiovascular system.