Close view of green leaves and garlic cloves ready for use in vegan cooking

One of the most significant advantages of a vegan diet is its richness in essential nutrients. When one thinks of a plate filled with colourful vegetables, fruits, grains, and legumes, they’re essentially looking at a powerhouse of vitamins, minerals, and antioxidants.

For instance, the vitamins C and E, predominantly found in fruits and vegetables, are potent antioxidants that shield our cells from damage. The dietary fibre, abundant in whole grains and legumes, not only aids digestion but also plays a pivotal role in regulating cholesterol and blood sugar levels.

Furthermore, legumes and leafy greens are rich in folic acid, crucial for DNA synthesis, while nuts and seeds provide ample magnesium, vital for several bodily functions.