A wooden chopping board with garlic, ginger and lemons cut open ready for use in vegan cooking

Many people who transition to a vegan diet report improvements in their skin health. This can be attributed to the lower intake of dairy and processed foods, both of which have been linked to acne and other skin issues.

Furthermore, the abundance of vitamins and minerals in fruits and vegetables can lead to a more radiant complexion. For instance, vitamin C, found in citrus fruits and bell peppers, is essential for collagen production, which gives the skin its elasticity and strength.