A woven basket with fresh vegan muffins in the foreground, and whole pumpkins in the background plus some leaves, all set on a rustic wooden table

The high fibre content in a vegan diet aids in promoting better digestive health. Fibre adds bulk to stool and facilitates regular bowel movements, reducing the risk of constipation.

Moreover, a diet rich in plant-based foods can foster a healthier gut microbiome. A balanced gut flora is essential for optimal digestion, nutrient absorption, and immune function.