A white bowl of fresh green leaves for use in a salad

Contrary to some misconceptions, veganism can support robust bone health. While dairy is often highlighted as a primary calcium source, many plant-based foods are equally rich in this essential mineral.

Leafy greens, fortified plant-based milks, and certain nuts and seeds are excellent calcium sources. Coupled with adequate vitamin D, either from sunlight or fortified sources, ensures proper calcium absorption, promoting bone health.