A fresh vegan meal with fritters, tomato, and rocket leaves

A vegan diet can significantly reduce the risk of chronic diseases. According to research, vegans have a lower likelihood of developing high blood pressure, stroke, and certain types of cancer.

The abundance of antioxidants in plant-based foods plays a crucial role in this. These compounds neutralise harmful free radicals in the body, which can lead to chronic diseases. By opting for a vegan diet, one can naturally increase their antioxidant intake, promoting better health.