A white place with fresh vegan pancakes shaped like pizza slices, topped with chopped strawberries and dairy free chocolate sauce

Blood sugar control is another area where veganism shines. The high fibre content intrinsic to a vegan diet ensures slower glucose absorption, leading to more stabilised blood sugar levels after meals.

This is particularly beneficial for individuals with diabetes or those at risk.

Moreover, studies have consistently shown that vegans tend to have higher insulin sensitivity, meaning the body is more efficient in using insulin to reduce blood sugar levels.